Start your day with melon
“Potassium and antioxidant-rich, cantaloupe is a great heart-healthy fruit! It is a very low-calorie food that is also a nutrient-dense source of fiber, vitamin C, beta carotene, and vitamin A. This combination may help to lower blood pressure and improve vascular function in addition to helping with healthy weight management,” explains Susan Greeley, RD, a chef-instructor at the Institute of Culinary Education.
Enjoy some edamame